Related: Get outraged about the Puerto Rico response. Then choose one of these ways to help.
How to call your elected representatives
The United States Capitol switchboard phone number is 202-224-3121. (Stop here, and tap over to your contacts and add that number in. You'll want to have it on hand.) Once they answer, ask for your representatives by name. If you don't know who they are, find them in the House and Senate directories before you call. [caption id="attachment_98266" align="aligncenter" width="1080"]
Enough | via Cool Mom Picks on Instagram[/caption]
What to say when you call your representative.
Once you're connected to your representative's office, an aide will answer the phone. That's right: Bernie or Kristin or John or Lisa won't answer themselves, and neither will Nancy, Adam, Dana or Maxine. Whew, pressure off. Tell the aide that you're calling about a specific issue -- gun laws, congressional redistricting, healthcare, educational cuts... anything -- and you want to let your elected official know your stance. This won't throw them for a loop. They get calls like this all the time. In fact, he or she will respond, "Okay." Then, tell them your opinion. Calmly. Respectfully. Politely. Even if you're angry about something, be your best self. It helps me to have what I want to say written down ahead of time. Groups like Change.org are great resources for finding scripts to read, if you're not sure what to say. Here's an example:Hi, my name is Kate Etue. I am a resident of Tennessee, and I am calling to let Rep. Blackburn know my position on the SHARE act (H.R. 3668, specifically title XV), which makes gun silencers significantly easier to purchase. I am opposed to this act, and I am asking you to vote no. Sufficient hearing protection is readily available for hunters, and as we've seen this week, a person's ability to hear a gunshot is an important factor in surviving a shooting. Please do the right thing, and protect human lives by voting no on this bill."(Ed note: Today this specific bill was temporarily postponed. But it's still worth letting your representatives know where you stand on it if this is an issue of concern to you.) So you can see I: -Gave my name -Named the issue I am calling about -Described my position -Supported it with an example -Asked for action That last part is very important! You can read the current list of bills being considered by Congress at Govtrack.us, and their search function is great if what you're looking for doesn't show up immediately. Take a few minutes to read through the bill so you can speak knowledgeably and specifically about it. (You can do this while the green beans are heating up on the stovetop.) And if you're not calling about a specific bill coming up for vote, and calling about a general issue, you can still ask for action to be taken:
"...I'd like the senator to tweet or publicly state his position on extending federal funding for CHIP to help support the 9 million children who will lose insurance without it."
Related: How to talk to kids about tragedy: helpful tips and resources



